L17: MOUNTAIN POSTURE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications


Contraindications 

Low blood pressure 

Key Teaching Phrases 

  • “Lift your knee caps by contracting your thigh muscles.” 
  • “Gently tighten your buttocks.” 
  • “Lift and lengthen your spine as you relax your shoulders down away from your ears.” 
  • “Keep your chin parallel to the floor.” 
  • “Stay focused on your breath, keeping it smooth and easy.” 

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