L17: PECS STRETCH BOLSTER Evidence (1 min)

Lesson instructions:
Watch the video
Read what to say to patients
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What to say to patients

“Shorter pectoralis muscles have been linked to a more flexed posture. Incorporating breathing with stretching has been shown to improve posture and mobility of the mid to upper back.”

L17: PECS STRETCH BOLSTER Evidence (1 min)

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