L17: SINGLE LEG HEEL LOWERS Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “Don’t roll out on ankle.” 
  • “Don’t lean too far forward.” 
  • “Don’t bend your knee.” 

Contraindications 

  • Complete tendon rupture25 
  • Suspected rheumatoid arthritis25 
  • Macroscopic partial tendon tear 

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