L19: UPWARDS WRIST CURLS PALM DOWN Teaching points

Lesson instructions:

Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Contraindications

Recent wrist or elbow fracture, dislocation or surgery
Presence of effusion at the elbow or wrist
Sharp, acute pain in the elbow or wrist during stretching
Pain or soreness lasting greater than 24 hours following stretching