L21: DOUBLE LEG HEEL RAISES ON A BOX Evidence

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“Your ankle and Achilles are going to move a lot further during this exercise making it more challenging and placing more load on the tendon. This makes it a good progression.” 

Join the Mailing List

And get a free exercise prescription and practitioner notes.
Name(Required)
Profession(Required)