L22: ECCENTRIC WRIST CURLS PALM DOWN Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Contraindications: 

• Recent wrist or elbow fracture, dislocation or surgery 
• Presence of effusion at the elbow or wrist 
• Sharp, acute pain in the elbow or wrist during exercise 
• Elbow pain following the exercise lasting until the next day 
• Patient does not want to perform painful exercise (change to pain free) 
• Note that in one pilot study 13% of subjects stopped eccentric exercise due to an increase in pain103