L23: LUNGE POSTURE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key Teaching Phrases

  • “Maintain awareness of your breath.”

Contraindications 

  • Knee pain in this position – you can try placing a pillow underneath the knee 
  • Lower back pain during or following this exercise 

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