L23: SINGLE LEG HEEL RAISES ON A BOX Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Don’t roll out on ankle.” 
• “Don’t lean too far forward.” 
• “Don’t bend your knee. 
• “Keep your pelvis level” 

Contraindications 

• Complete tendon rupture25 
• Suspected rheumatoid arthritis25 
• Macroscopic partial tendon tear 
• Insertional Achilles tendinopathy