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L26: COBRA POSTURE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “Keep looking straight ahead.” 
  • “Lengthen the back of your neck.” 
  • “Stay strong in your arms.” 

Contraindications 

  • Baastrup’s sign (kissing spine)62 
  • Lower back pain during or following this exercise 

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