L3: DIAMOND PRESS Teaching points (3 mins)

Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Complete the MULTIPLE-CHOICE  quiz

Key teaching phrases

• “Keep your head and neck in line with your body.”
• “Don’t lift up too far as you don’t want to feel it in your lower back.”

Contraindications

• Pain in the lower back, neck or shoulders during the exercise
• Pregnancy