L3: FULL CAN ELASTIC BAND Teaching points (3 mins)

Lesson instructions:
Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Additional instructional video coming soon!

Key teaching phrases 

• “Don’t shrug your shoulders.” 
• “Keep your head in the neutral position.” 
• “Avoid arching your lower back to perform the movement.” 

Contraindications 

• Early recovery phase of post rotator cuff surgery19 
• Recent shoulder dislocation/subluxation 
• Shoulder pain during or after the exercise