L3: FULL CAN ELASTIC BAND Teaching points (3 mins)

Lesson instructions:
Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Additional instructional video coming soon!

Key teaching phrases 

  • “Don’t shrug your shoulders.” 
  • “Keep your head in the neutral position.” 
  • “Avoid arching your lower back to perform the movement.” 


  • Early recovery phase of post rotator cuff surgery19 
  • Recent shoulder dislocation/subluxation 
  • Shoulder pain during or after the exercise 

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