Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
![](https://evidenceforexercise.com/wp-content/uploads/2022/04/C4_M2_L3_full_can_elastic_band-compressed-1024x902.jpg)
Additional instructional video coming soon!
Key teaching phrases
- “Don’t shrug your shoulders.”
- “Keep your head in the neutral position.”
- “Avoid arching your lower back to perform the movement.”
Contraindications
- Early recovery phase of post rotator cuff surgery19
- Recent shoulder dislocation/subluxation
- Shoulder pain during or after the exercise