L30: PLYOMETRICS Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Imagine your ankles and feet are springs.” 
• “Short, sharp, quick rebounds.” 
• “Relax your shoulders.” 

Contraindications 

• Complete tendon rupture25 
• Suspected rheumatoid arthritis25 
• Macroscopic partial tendon tear* 
• Insertional Achilles tendinopathy 
• Ankle, knee or hip problems with jumping activities 
• Excessive pelvic floor weakness