L30: PLYOMETRICS Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “Imagine your ankles and feet are springs.” 
  • “Short, sharp, quick rebounds.” 
  • “Relax your shoulders.” 


  • Complete tendon rupture25 
  • Suspected rheumatoid arthritis25 
  • Macroscopic partial tendon tear* 
  • Insertional Achilles tendinopathy 
  • Ankle, knee or hip problems with jumping activities 
  • Excessive pelvic floor weakness 

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