L38: STOMACH LYING CROSS LIFTS AND 90/90 Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

“Don’t hunch your shoulders.” 

Contraindications 

• Poor shoulder flexibility 
• Pain in the lower back, neck or shoulders during the exercise 
• Pregnancy 
• Breastfeeding mothers or large-breasted women may not find this exercise comfortable