L4: CLAMS WITH ELASTIC BAND Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read contraindications
Instructional video coming soon!
Key teaching phrases
“You should not feel the muscles in the front of your leg working – if so you may be lifting your leg forwards.”
Contraindications
- Neck pain in this position
- Excessive back or hip pain during this exercise
- Excessive trochanteric tenderness of the hip on the floor