L4: CLAMS WITH ELASTIC BAND Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read contraindications

Instructional video coming soon!

Key teaching phrases 

“You should not feel the muscles in the front of your leg working – if so you may be lifting your leg forwards.” 

Contraindications 

• Neck pain in this position 
• Excessive back or hip pain during this exercise 
• Excessive trochanteric tenderness of the hip on the floor