L4: NATURAL CURVE IN LOWER BACK Evidence (2 mins)

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“This exercise is providing you with the safest possible position to perform your daily activities. We know from research that the more you use a rounded lower back the more likely you are to aggravate your condition. This is because the nerves that signal the position of your spine to your brain become less effective if you repetitively flex your spine forwards.”