L4: RESISTED WRIST CURLS 1 and 2 Teaching points

Lesson instructions:

Read the exercise instructions
Watch the video
Read contraindications

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Contraindications:

Recent wrist or elbow fracture, dislocation or surgery
Presence of effusion at the elbow or wrist
Sharp, acute pain in the elbow or wrist during exercise
Elbow pain following the exercise lasting until the next day