L4: SINGLE LEG HEEL RAISES ON A BOX Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Contraindications 

  • Complete tendon rupture19 
  • Suspected rheumatoid arthritis19 
  • Macroscopic partial tendon tear 
  • Insertional Achilles tendinopathy 

Join the Mailing List

And get a free exercise prescription and practitioner notes.

Name(Required)
Profession(Required)