L4: STANDING ROW Teaching points (2 mins)

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Keep your elbows shoulder width apart” 
• “Keep your shoulders relaxed” 
• “Maintain a natural curve in your lower back” 

Contraindications 

• Posterior shoulder instability 
• Early recovery phase of post rotator cuff surgery12 
• Recent shoulder dislocation/subluxation 
• Shoulder pain during or after the exercise (except those using the pain-monitoring model)