L40: STOMACH LYING CHICKEN WINGS Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

  • “Don’t hunch your shoulders.” 

Contraindications 

  • Poor shoulder flexibility 
  • Pain in the lower back, neck or shoulders during the exercise 
  • Pregnancy 
  • Breastfeeding mothers or large-breasted women may not find this position comfortable 

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