Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
![](https://evidenceforexercise.com/wp-content/uploads/2022/04/stomach_lying_chicken_wings-compressed-846x1024.jpg)
Instructional video coming soon!
Key teaching phrases
- “Don’t hunch your shoulders.”
Contraindications
- Poor shoulder flexibility
- Pain in the lower back, neck or shoulders during the exercise
- Pregnancy
- Breastfeeding mothers or large-breasted women may not find this position comfortable