L5: RESISTED WRIST CURLS 1 and 2 EVIDENCE

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“Our initial goal is to provide you with as much pain relief as possible as quickly as possible. It is important you let us know which exercise is the most effective for you so that we can focus on that. This exercise may be very effective for relieving your pain while also improving your ability to grip.”