L6: BASIC NECK FLEXION Evidence (1 min)

Lesson instructions:
Watch the video
Read what to say to patients
Complete the MULTIPLE-CHOICE quiz

What to say to patients

“The nerves within the muscles of your neck play an important role in providing your brain with feedback about head, neck and body positions. This is why those with neck pain are at more risk of developing faulty posture and movement patterns that can affect the precision of your daily activities leading to more pain and fatigue. Retraining the deep muscles of your neck can improve this feedback to your brain and not only reduce your neck pain but improve general coordination and posture as well.”