L6: CAT CAMEL Teaching points (3 mins)

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Make sure your body is a square – you can look in a mirror to check this.” 
• “Allow your head to move fully.” 
• “You are allowed to use your pelvis and hips in the movement.” 

Contraindications 

Patients with wrist or knee pain in this position. For wrist pain you can try placing the hands on some weights to reduce the angle of extension. You can place a pillow under the knees.