L6: DOUBLE ARM RAISE Teaching points (2 mins)

Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Complete the MULTIPLE-CHOICE quiz

Key teaching phrases

• “Imagine your hands are stuck to the floor and are difficult to lift.”

Contraindications

• Poor shoulder flexibility (modify the exercise by bending the arms or placing them in a more adducted position)
• Breastfeeding mothers or large-breasted women may not find this exercise comfortable
• Pregnancy
• Pain in the lower back, neck, or shoulders during the exercise