L6: MOVING FOOT UP AND DOWN Evidence

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“This exercise is aimed at improving movement and circulation.” 

For patients who you do not believe should be running because they do not meet the requirements for the pain-monitoring model and have been restricted to only performing these exercises: 

“You need some time without running to decrease your pain while continuing to perform basic exercises to maintain and over time improve the condition of your tendon.”