L6: PRONE SIDEWAYS LIFT Teaching points (1 min)

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

 Key teaching phrases 

• “Don’t hunch your shoulders.” 

Contraindications 

• Early recovery phase of post rotator cuff surgery16 
• Recent shoulder dislocation/subluxation 
• Shoulder pain during or after the exercise (except those using the pain-monitoring model)