L6: SMALL SQUATS Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Keep your head in line with your body” 
• “Maintain a natural curve in your lower back” 
• “Avoid slouching” 
• “Keep your feet flat on the floor” 
• “Keep your knees in line with your toes” 
• “Don’t let your knees move inwards or outwards” 

Contraindications 

• Knee pain during or after this exercise 
• Recent knee surgery