L6: SMALL SQUATS Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

  • “Keep your head in line with your body” 
  • “Maintain a natural curve in your lower back” 
  • “Avoid slouching” 
  • “Keep your feet flat on the floor” 
  • “Keep your knees in line with your toes” 
  • “Don’t let your knees move inwards or outwards” 


  • Knee pain during or after this exercise 
  • Recent knee surgery 

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