L6: STANDING OUTWARD SHOULDER ROTATION ELASTIC BAND Teaching points (2 mins)

Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications

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Additional instructional video coming soon!

Key teaching phrases

“Don’t shrug your shoulders.”

Contraindications

Early recovery phase of post rotator cuff surgery19
Recent shoulder dislocation/subluxation
Pain during or after the exercise

L6: STANDING OUTWARD SHOULDER ROTATION ELASTIC BAND Teaching points (2 mins)

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