Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications

Key Teaching Phrases
- “You can use your top hand to push you up into the position.”
- “Don’t squeeze your buttocks too much as they can take over.”
- “If you are shaking too much then reduce the amount of time you hold the exercise and slowly build up.”
- Contraindications
Patients with shoulder pain in this position.