L7: ARM MOVEMENT Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

  • “Draw your lower rib cage down to prevent arching of your lower back.” 
  • “Move the arms slowly.” 


  • Back or neck pain during or after the exercise
  • Inability to maintain balance with feet on the floor
  • Vertigo

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