L7: ARM MOVEMENT Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Instructional video coming soon!
Key teaching phrases
- “Draw your lower rib cage down to prevent arching of your lower back.”
- “Move the arms slowly.”
Contraindications
- Back or neck pain during or after the exercise
- Inability to maintain balance with feet on the floor
- Vertigo