L7: CAT CAMEL Evidence (1 min)

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“When you have had an episode of lower back pain the nerves that send signals to your brain regarding the position of your joints no longer function as well as possible. This means that you do not have appropriate control of your spine. Starting off with an exercise such as this is a simple way to start retraining the system of feedback.”