L7: DOWNWARD ROW Teaching points
Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Instructional video coming soon!
Key teaching phrases
- “Keep your arms shoulder width apart”
- “Maintain a natural curve in your lower back”
Contraindications
- Posterior shoulder instability
- Early recovery phase of post rotator cuff surgery12
- Recent shoulder dislocation/subluxation
- Shoulder pain during or after the exercise (except those using the pain-monitoring model)