L7: DOWNWARD ROW Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

  • “Keep your arms shoulder width apart” 
  • “Maintain a natural curve in your lower back” 

Contraindications 

  • Posterior shoulder instability 
  • Early recovery phase of post rotator cuff surgery12 
  • Recent shoulder dislocation/subluxation 
  • Shoulder pain during or after the exercise (except those using the pain-monitoring model)