L7: SIDEWAYS ELBOW GLIDE Teaching points

Lesson instructions:

Read the exercise instructions
Watch the video
Download 1: Sideways elbow glide technique
Download 2: Mulligan’s mobilisation
Read key teaching phrases and contraindications

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Sideways elbow glide technique:

Mulligan’s mobilisation with movement:

Contraindications:

Recent wrist or elbow fracture, dislocation or surgery
Presence of effusion at the elbow or wrist
Sharp, acute pain in the elbow or wrist during exercise
Elbow pain following the exercise lasting until the next day
Lateral joint stress testing provokes pain