L7: SINGLE LEG SUPINE BRIDGE Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read contraindications

Instructional video coming soon!

Key teaching phrases 

• “Maintain a natural curve in your lower back.” 
• “Do not let your knee drift outwards.” 
• “Do not use your hands to push up.” 
• “You should feel the muscles in your buttocks working.” 

Contraindications 

• Excessive pain in the knees, hips or ankles 
• Back pain during this exercise 
• Acute disc episodes