L7: STRAIGHT-LEGS SIDE BRIDGE Evidence (2 mins)

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“We know that people who are unable to hold this position for a certain period of time are more likely to experience back pain. This is particularly so if one side is worse than the other. Practising this exercise will not only reduce your risk of having another episode of back pain, it will also improve your balance while standing.”