L8: DOUBLE LEG HEEL RAISES Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

“Keep your heels in line with one another.” (to avoid inversion or eversion during the exercise) 

Contraindications 

Complete tendon rupture25 

Suspected rheumatoid arthritis25 

Macroscopic partial tendon tear