L8: SIDEWAYS ELBOW GLIDE Evidence

Lesson instructions:
Watch the video
Read what to say to patients

What to say to patients 

“This is a pain-relieving exercise which is an important first step to recovery from tennis elbow. It can also improve your mobility – not just at your elbow but also at your shoulder. It is vital that the exercise does not cause you pain – even when you grip. In fact, we know this is working if you have less pain gripping after you have performed this exercise.”