L8: UPPER BACK EXTENSION (SWISS BALL) Evidence (3 mins)

Lesson instructions:
Watch the video
Read what to say to patients
Complete the MULTIPLE-CHOICE quiz
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What to say to patients

“This exercise is aimed at increasing the strength of your mid to upper back muscles to improve posture.”

L8: UPPER BACK EXTENSION (SWISS BALL) Evidence (3 mins)

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