L9: SINGLE LEG DEAD LIFT Teaching points

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Instructional video coming soon!

Key teaching phrases 

• “Avoid flexing your lower back” 
• “Allow your back leg to counterbalance” 

Contraindications 

• Lower back pain 
• Knee or hip pain during or after this exercise 
• Recent knee surgery