L9: STOMACH LYING OUTWARD SHOULDER ROTATION Teaching points (2 mins)

Lesson instructions:

Read the exercise instructions 
Watch the video
Read key teaching phrases and contraindications

Key teaching phrases 

• “Don’t hunch your shoulders.” 

Contraindications 

• Early recovery phase of post rotator cuff surgery24 
• Recent shoulder dislocation/subluxation 
• Shoulder pain during or after the exercise