L9: THE DART Teaching points (3 mins)

Lesson instructions:
Read the exercise instructions
Watch the video
Read key teaching phrases and contraindications
Complete the MULTIPLE-CHOICE quiz

Key teaching phrases

• “Do not tilt your head backwards – keep it in line with your body.”

Contraindications

• Pain in the lower back, neck or shoulders during the exercise
• Breastfeeding mothers or large-breasted women may not find this exercise comfortable
• Pregnancy