Learning aims and references

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Learning aims

At the completion of this course the participants will be able to:

• Recall the correct technique and teaching cues for performing stretches for the lower body

• Recall which conditions can respond favourably to stretches for the lower body

• Have the knowledge to prescribe the appropriate number of repetitions of exercises for optimal results

• Recall how to prescribe stretches in different circumstances such as athletes versus cramps

• Recognise the various effects of stretching on muscle, balance and walking

• Recognise the effects of foam rolling