Learning aims and references

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Learning aims

At the completion of this course the participants will be able to:

• Recall the correct technique and teaching cues for performing beginner yoga for the lower back

• Recall which conditions can respond favourably to yoga for the lower back and the purpose of each of the exercises

• Have the knowledge to prescribe the appropriate number of repetitions of exercises for optimal results

• Recognise the potential physical benefits of meditation and yoga

• Recall the physical elements required for balance control

• Recognise the function of the hippocampus