L18: SINGLE LEG HEEL LOWERS Evidence

Lesson instructions:

Watch the video
Read what to say to patients

What to say to patients 

“This exercise will improve your ability to handle higher loads and make your Achilles tendon stronger as well as decreasing its sensitivity to pain.” 

“In the beginning these movements will be painful, much like an ankle sprain, but if you keep carefully loading the tendon this will improve.”