L4: FULL CAN ELASTIC BAND Evidence (3 mins)

Lesson instructions:
Watch the video
Read what to say to patients
Complete the MULTIPLE-CHOICE quiz
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What to say to patients

“The use of elastic bands may be more beneficial than weights as they encourage muscle activity in both phases of the movement. This exercise recruits a number of stabilising rotator cuff muscles.”

L4: FULL CAN ELASTIC BAND Evidence (3 mins)

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