Caffeine – a beneficial substance for exercise performance (just don’t overdo it) News

Caffeine – a beneficial substance for exercise performance (just don’t overdo it)

The International Society of Sports Nutrition has put out a position statement regarding caffeine intake…

Jocelyn FernandezOctober 1, 2023

Pain, the brain and movement News

Pain, the brain and movement

The motor cortex is the specific region in the brain involved in planning, controlling and…

Jocelyn FernandezSeptember 25, 2023

Clinical Tip News

Clinical Tip

Here's a clinical tip for healthcare professionals: Did you know that including validation in your…

Jocelyn FernandezJune 7, 2023

Exercise prescription – it’s not just the exercises that matter… News

Exercise prescription – it’s not just the exercises that matter…

Exercise prescription–it’s not just the exercises that matter... As exercise professionals we may perceive that…

Jocelyn FernandezMay 25, 2023

Body Mass Index – A Controversial Measure News

Body Mass Index – A Controversial Measure

Body Mass Index - A Controversial Measure When it comes to measuring body weight and…

Joshua HanchettApril 13, 2023

Rapid Growth Spurts in Adolescents News

Rapid Growth Spurts in Adolescents

Rapid Growth Spurts in Adolescents Get ready to tackle a common issue in adolescent boys…

Joshua HanchettApril 4, 2023

Exercise and happiness. News

Exercise and happiness.

Did you know that exercise could hold the key to your happiness? Happiness is a…

Delwyn JJuly 13, 2021

Exercise: a way to enhance sleep quality and quantity. News

Exercise: a way to enhance sleep quality and quantity.

Impaired sleep is a major public health concern (Kovacevic et al., 2018). It is associated…

Delwyn JJuly 13, 2021

Exercise and cognition: it only takes a little bit! News

Exercise and cognition: it only takes a little bit!

Exercise and cognition: it only takes a little bit! The concept of exercise and its…

Alice EvansOctober 8, 2020

For best results make exercise fun. News

For best results make exercise fun.

For best results make exercise fun. It’s September and you’ve miraculously stuck to your new…

Alice EvansSeptember 2, 2020

What happens when you work from home – for better or worse? News

What happens when you work from home – for better or worse?

What happens when you work from home - for better or worse? I’m betting if…

Alice EvansAugust 11, 2020

New module released – Intermediate exercises for the scapula News

New module released – Intermediate exercises for the scapula

We incorporate functional exercises into many of our exercise prescriptions due to our growing understanding…

David EvansSeptember 4, 2018