CPD ESSA Evidence-based exercises: jaw, shoulder, lateral epicondylalgia, plantar fasciitis 9hrs


Physically active and sedentary workers alike know very well the aches and pains that come with daily habits and lifestyle. Get them on the road to recovery with this fully accredited, ESSA CPD course:

  • Earn 9 Continuing Professional Development (CPD) Points
  • Learn at your own pace while gaining important expertise
  • Study with provided videos, exercise prescriptions and practitioner notes
  • Take 5 multiple-choice exams
  • Get immediate confirmation of your CPD points

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Be proactive with your most challenging clients and patients.

Help athletic clients and patients heal from injuries while building up the dexterity to better avoid them.

Learn how to prescribe exercise regimens for everything from tennis elbow to plantar fasciitis.

Explore why strenuous activity must be coupled with complementary rehabilitation and other exercise.

Gain an in-depth understanding of exactly why and how these essential exercises produce benefits when prescribed properly:

Included exercise prescriptions and practitioner notes:

  • Beginner exercises for the jaw
  • Intermediate exercises for the scapula
  • Intermediate exercises for the shoulder (elastic band)
  • Intermediate exercises for the shoulder (overhead activities)
  • Exercises for lateral epicondylalgia
  • Exercises for plantar fasciitis

How does the course work?

Download and study your exercise prescriptions and practitioner notes.

Cover the material at a pace that works for you. There is no time limit.

When you’re ready for an exam, log on following the instructions provided.

You must complete your multiple-choice exams in this order:

  • Beginner exercises for the jaw
  • Intermediate exercises for the scapula
  • Intermediate exercises for the shoulder (elastic band and overhead activities)
  • Exercises for lateral epicondylalgia
  • Exercises for plantar fasciitis

Receive immediate confirmation of completed CPD points after each exam.

Get a certificate of completion after passing all of your exams.

Add these specialised exercises to your treatment toolbox.

If you have any questions before, during or after this course please email us: support@evidenceforexercise.com

ESSA members love studying with us.

“I found that all parts were really well presented I loved the breakdown of the teaching points, evidence and neural tips. Being a yoga teacher and exercise physiologist for the past 15 years this is the first course I’ve done that has really satisfied me on all levels. Thank you!”

“Sign me up for more, great! Where was this when I was at uni?”

“The demonstration of the exercise first then followed by the practitioner notes was fantastic, it allowed you to think about the exercise first, then read up on the finer sections. Great progression of exercises for every scenario. Great package, I’ll definitely be using it for my work as a reference going forward.”

“Fantastic explanation of the exercises and why they’re performed. Also loved the ‘what to say to patients.’”

“Incredibly clear instruction sheets for exercise prescription. Very informative and appropriate presentation of information that could have been overwhelming if it was not delivered in the way it was. Edited magnificently.”

“Fantastic course, and will definitely be using it for my work.”

“Having a separate PDF makes it easier to find information when compared to online webinars.”

Please note:

ESSA certification does not imply endorsement of your sponsoring organisation’s products/services.

Additional information

ESSA CPD Requirements

A minimum of 20 CPD points per membership year (1st January to 31st December). A minimum of 15 CPD points are required annually from Category 2, Further Education.


This course aims to provide exercise and sports scientists with the knowledge and skills required to effectively prescribe evidence-based exercises. It is suitable for exercise and sports scientists with fundamental skills and knowledge in exercise prescription who are interested in improving their teaching skills and understanding of exercises based upon the latest scientific evidence.

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