Description
Fine tune your exercise prescriptions.
Expand your prescription range with exercises that can be easily tailored to specific age groups.
Offer exercises with or without equipment to match each individual’s physical dexterity.
Explore highly targeted exercise techniques, proven to help alleviate some of the most common musculoskeletal complaints.
Gain an in-depth understanding of exactly why and how these essential exercises produce benefits when prescribed properly.
- Beginner exercises for the neck
- Intermediate exercises for the neck
- Beginner Pilates for the upper back
- Intermediate Pilates for upper back extension (equipment)
- Beginner exercises for the lower back
- Intermediate exercises for the lower back
- Intermediate Pilates for the abdominals
- Intermediate Pilates for the abdominals (bolster)
- Beginner exercises for the hip
- Stretches for the lower body
- Beginner exercises for the scapula
- Beginner exercises for the shoulder (weights)
- Beginner exercises for the shoulder (elastic band)
- Intermediate exercises for the shoulder (standing weights)
- Intermediate exercises for the shoulder (prone weights)
- Beginner yoga for the lower back
How does the course work?
Download and study your exercise prescriptions and practitioner notes.
Cover the material at a pace that works for you. There is no time limit.
When you’re ready for an exam, log on following the instructions provided.
You must complete your multiple-choice exams in this order:
- Beginner and intermediate exercises for the neck
- Beginner and intermediate exercises for the upper back
- Beginner and intermediate exercises for the lower back
- Intermediate Pilates for the abdominals
- Beginner exercises for the hip
- Stretches for the lower body
- Beginner and intermediate exercises for the shoulder
- Beginner yoga for the lower back
Receive immediate confirmation of completed CPD points after each exam.
Get a certificate of completion after passing all of your exams.
Start sharing the finer points of essential exercise with clients and patients.
If you have any questions before, during or after this course please email us: support@evidenceforexercise.com
ESSA members love studying with us:
“I found that all parts were really well presented I loved the breakdown of the teaching points, evidence and neural tips. Being a yoga teacher and exercise physiologist for the past 15 years this is the first course I’ve done that has really satisfied me on all levels. Thank you!”
“Sign me up for more, great! Where was this when I was at uni?”
“The demonstration of the exercise first then followed by the practitioner notes was fantastic, it allowed you to think about the exercise first, then read up on the finer sections. Great progression of exercises for every scenario. Great package, I’ll definitely be using it for my work as a reference going forward.”
“Fantastic explanation of the exercises and why they’re performed. Also loved the ‘what to say to patients.’”
“Incredibly clear instruction sheets for exercise prescription. Very informative and appropriate presentation of information that could have been overwhelming if it was not delivered in the way it was. Edited magnificently.”
“Fantastic course, and will definitely be using it for my work.”
“Having a separate PDF makes it easier to find information when compared to online webinars.”
Please note:
ESSA certification does not imply endorsement of your sponsoring organisation’s products/services.
